Miguel Villagra, MD, FACP, FHMThe Hyper-Vigilant Saboteur is in a constant state of anxiety, always anticipating dangers and what might go wrong. This excessive alertness leads to chronic stress, distrust, and a struggle to enjoy the present. It often leans on rules, structures, and authority to seek reassurance but finds it hard to relax or let go.
Miguel Villagra, MD, FACP, FHMThe Hyper-Rational is driven by a relentless pursuit of logic and rationality. While these qualities can be valuable, an excessive focus on logic can lead to emotional detachment, difficulty connecting with others, and a lack of creativity.
Miguel Villagra, MD, FACP, FHMThe Hyper-Achiever finds peace and happiness only in short-lived moments after a success. Self-worth becomes dependent on the next goal, and in the process, you can lose touch with your emotions, authentic self, and meaningful relationships. This Saboteur often pulls others into its vortex of performance-focused thinking.
Miguel Villagra, MD, FACP, FHMThe Controller is driven by a deep-seated need for control. It thrives on order, predictability, and a sense of mastery. While this might seem like a positive trait, the Controller can often lead to perfectionism, rigidity, and a reluctance to delegate.