Are you ready to build powerful habits for a positive mind?


Introducing our new Mental Fitness Program Positive Intelligence™ 


Empower Yourself with Positivity! Get Started with Me Today.

Hurry! We have

only 5 seats available

for our ongoing Positive Intelligence (PQ) program, and enrollment will be closing on May 18, 2024.










Are you ready to build powerful habits for a positive mind?


Introducing our new Mental Fitness Program Positive Intelligence™ 



Introducing our new MENTAL FITNESS PORGRAM!

Our program, powered by Positive Intelligence, LLC, focuses on laying down neural pathways through consistent daily practice. Daily app-guided exercises, weekly hour-long videos, and measurable progress tracking ensure a holistic approach to mental fitness. Positive Intelligence, or PQ, is a revolutionary approach that combines positive thinking and emotional intelligence. It empowers individuals to navigate challenges, enhance performance, and cultivate a more fulfilling life. 


Ready for a Positive Shift?

Commit to boosting your mental fitness. ENROLL TODAY!


Adoctorsjourney Positive Intelligence Program

The PQ Program is a mental fitness program that enables wellness, performance, and positive relationships. The six-week program empowers you to create sustained change toward a more positive mind by laying down neural pathways  to form new habits through consistent daily practice. 

Adoctorsjourney Positive Intelligence Program

The PQ operating system provides the opportunity to identify and decrease negative thoughts, what we call Saboteurs, and work to increase positive thought s, what we call SageYou will complete a Saboteur assessment as you begin the PQ Program to help identify your top Saboteurs.

Adoctorsjourney Positive Intelligence Program

Your coach guides you through the six-week program where you experience daily practice, a weekly focus, the PQ gym, and community. You can access the content using the PQ app and measure your progress. The PQ Program also includes a Pod facilitated by your coach. These small groups provide weekly discussion opportunities and consist of as few as two people (client and coach) or five individuals going through the PQ Program with the same coach simultaneously. 

Adoctorsjourney Positive Intelligence Program

Build powerful habits for a positive mind. During the PQ Program, you get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs to your inner Sage. With lifelong applications to work and life, the opportunity is yours to continue to grow. 


You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Adoctorsjourney Positive Intelligence Program

Self-Command Muscle

Week 1

Through a breakthrough process called PQ Reps, you get to boost your Self-Command muscle. Each PQ Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Adoctorsjourney Positive Intelligence Program

Saboteur Interceptor Muscle

Week 2-3

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Adoctorsjourney Positive Intelligence Program

Sage Muscle

Week 4-6

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Hey there,


It's Dr. Miguel Villagra, and I'm genuinely excited to share something special with you. In our program, let's dive into a journey together that's all about YOU.


Quick movers get a little something extra—want to know what? Let’s chat and find out!


Hey there,


It's Dr. Miguel Villagra, and I'm genuinely excited to share something special with you. In our program, let's dive into a journey together that's all about YOU.


Quick movers get a little something extra—want to know what? Let’s chat and find out!


Yes, Let's Do This!

Claim Your Exclusive Coaching Offer Now!

15-Minute Weekly Coaching:

  • Picture this – personalized coaching sessions crafted just for you. No scripts, no generic advice. Just real, meaningful conversations to guide you. 

Group Coaching for 3-4 People:

  • Let's form a tight-knit group – a little community where we share stories, learn, and grow in our Positive Intelligence mindset. Because the journey is always better when we walk it together.  

Unlock the Power of Positive Intelligence:

  • Ever wondered how to keep that positive vibe going? Let's delve into the world of Positive Intelligence, discover, and build mental muscles that stick around.

 Limited-Time Discount: 

  • Oh, and here's the kicker – a special rate, just for you. No need to break the bank. Your journey to a brighter, smarter self with Positive Intelligence starts now. 
Yes, Let's Do This! Claim Your Exclusive Coaching Offer Now!

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.

Community Support

We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.




  • Personalized Guidance

    I'll provide personalized insights and guidance based on your unique goals and aspirations, helping you understand how our program can support your growth.

  • Direct Connection

    It is your chance to connect with me on a personal level, fostering trust and rapport from the very beginning of our journey together.

  • Program Alignment

    We'll discuss how our coaching program aligns with your needs and expectations, ensuring that it's the right fit for you.

  • Initial Guidance

    You'll receive initial guidance and advice, giving you a taste of the support and expertise that awaits you in our program.

  • Clarify Questions

    I'll address any questions or concerns you may have about the program, ensuring that you feel confident and informed as you consider enrolling.

  • Kickstart Your Journey

    Most importantly, when you sign up, we'll kickstart your journey towards positivity and intelligence, setting the stage for transformative experiences and insights to come.

So, are you ready to take the first step towards a brighter, smarter self? 



Positive Intelligence is an operating system with many applications. In the first six weeks you develop your 3 core mental muscles. In subsequent weeks, modules in the app then enable you to use those muscles for a variety of work and life applications. You continue to grow. 



Discover how your stress is entirely generated by your specific Saboteurs. Learn personalized strategies to shift from Saboteur to Sage response to minimize stress.


Discover the neuroscience of your mind/body connection. Improve your sleep, diet, and exercise led by Sage strategies and protected from Saboteur interference.


Discover the 3/1 positive to negative ratio required in healthy relationships. Learn the powerful technique of Relationship Design to build and maintain healthy relationships.


Intercept common Saboteur-led parenting traps. Learn parenting strategies aimed at boosting your kids’ foundational mental fitness, Self-Command, and Sage strength.


Access your Sage wisdom guiding your career to maximize both achievement and fulfillment. Guard against Saboteur-led traps leading to achievement without fulfillment.



Develop 17 of 18 EQ competencies by simply weakening your Saboteurs and strengthening your Self-Command and 5 Sage Powers.


Discover how your specific Saboteurs fuel your conflicts. Learn to apply each of the 5 Sage Powers to shift from conflict to win/win solutions even in the most challenging situations.


Discover how your specific Saboteurs sabotage creativity in yourself and others. Learn how to activate and access the deep wisdom of the Sage brain during solo or group activities.


Challenge outmoded Saboteur-led assumptions about how to lead. Learn a leadership model that simultaneously brings out the best Sage qualities in yourself and others.


Every Saboteur sabotages performance. Develop a personalized performance plan using your Self-Command and Sage Powers for optimal productivity.


Focus on Habit Formation

Most trainings result in short-lived improvements. For sustained results, we focus on building neural pathways that form lasting new habits. That’s why we call this “mental fitness”.

Develop all 3 Core Muscles

Mental fitness requires 3 core muscles. Saboteur Interceptor, Self-Command, and Sage. Meditation only focuses on Self-Command, which is why it is not sustained by most.

Treat Root Cause, not Symptoms

Our factor analysis research has revealed the foundational root-level enablers and disablers of optimal performance and wellbeing. We rewire the brain at the root cause level.

One Operating System, Many Applications

Through factor analysis, we’ve discovered the core operating system of the mind that can run a massive variety of work and life applications. One simple operating system, many applications.

A Platform for Ongoing Growth

Similar to physical fitness, mental fitness is not a short-term training. After the initial six-weeks foundation, our app ensures continued growth through a variety of work and life applications.

Research-Based, Measurable Results

Our research has included more than a million participants from around the globe. Our tools have been field-tested with thousands of tough-minded participants, ensuring their efficacy.



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Frequently Ask Questions ❓

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